A behind the scenes look at Dometria's training regime. After a morning of wrestling, she visits Emma Switch's gym in Antwerp for a good workout, concentrating on biceps and triceps. You can see the precision and determination needed to build and tone muscle, and Dometria helps Emma to tune up her workouts by explaining the how and why of the techniques. Watch and learn. See how hard it is and see how to rain harder and better in your own workouts.

A behind the scenes look at Dometria's training regime. After a morning of wrestling, she visits Emma Switch's gym in Antwerp for a good workout, concentrating on biceps and triceps. You can see the precision and determination needed to build and tone muscle, and Dometria helps Emma to tune up her workouts by explaining the how and why of the techniques. Watch and learn. See how hard it is and see how to rain harder and better in your own workouts.