Take a long stick like a drum stick or chop stick. Then press it against your palm or an opposing wall and lean into it until you feel like it has gone into your navel as deeply as it can go. After it has gone deep into your navel, turn the stick in a circular motion.
Description
Take a long stick like a drum stick or chop stick. Then press it against your palm or an opposing wall and lean into it until you feel like it has gone into your navel as deeply as it can go. After it has gone deep into your navel, turn the stick in a circular motion.