REQUEST: 1) The video can have three parts, in part 1 she is standing against the wall with her hands tied behind her back. In part 2 she is sitting on a sofa, her arms stretched. And in part 3 she can be lying down like you in "deep punches of stretched belly", with her hands tied above her head.
2) She wears shorts. In parts 1 and 2 she can wear a t-shirt or sleeveless shirt (like in "deep punches of stretched belly"), and in part 2 she can wear only a sports bra, and her belly is exposed.
3) All punches should be deep (pushing in), and go above the navel and below the ribcage. Pu... Show more