REQUESTS: I want you to punch your own stomach. -at the beginning, stand in front of the camera, and flex/Tighten your abs a couple times, to show the difference between flexing and not. -for taking the punches, stand with your back against the wall, and have the camera at an angle where its kind of in between from the front and from the side of you.also, if you are punching with your left hand, make sure the camera is on your right side, or vice versa...to make sure that your arm doesn't cover up the view of your stomach. -try your best to make the punches either on or above your belly button...

REQUESTS: I want you to punch your own stomach. -at the beginning, stand in front of the camera, and flex/Tighten your abs a couple times, to show the difference between flexing and not. -for taking the punches, stand with your back against the wall, and have the camera at an angle where its kind of in between from the front and from the side of you.also, if you are punching with your left hand, make sure the camera is on your right side, or vice versa...to make sure that your arm doesn't cover up the view of your stomach. -try your best to make the punches either on or above your belly button...none below it if you can help it. -go until you either drop to your knees and can't take anymore, or the time limit is up. -As far as your reactions to the punches, I just want the real reactions...don't make it seem like the punches hurt much more than they do...If it isn't affecting you a whole lot, you don't have to make it seem like they are. -please wear jeans and either a push-up bra or bathing suit top.