REQUEST: My favourite exercise is the hold where the foot is put further forward and you hold up as long as you can. You both were up in the foot lock position which puts stress on your foot and. Please show the inner foot and calf muscle and you might sit on the bed instead on the chair which is a bit high to do this exercise. Pay attention not to lock your foot on top and really put stress on the working calf muscle. You should be able to hold up at least for 3-4 minutes, your friend maybe for 2 minutes.... Finish with the donkey calf raises on 2 legs (if you really want to show off how s...

REQUEST: My favourite exercise is the hold where the foot is put further forward and you hold up as long as you can. You both were up in the foot lock position which puts stress on your foot and. Please show the inner foot and calf muscle and you might sit on the bed instead on the chair which is a bit high to do this exercise. Pay attention not to lock your foot on top and really put stress on the working calf muscle. You should be able to hold up at least for 3-4 minutes, your friend maybe for 2 minutes.... Finish with the donkey calf raises on 2 legs (if you really want to show off how strong you are try some on 1 leg) count reps.