REQUEST: Please tape with bare legs and feet, as a foot lover I like pretty feet with sexy toe nail polish, show feet and calves from different positions but most important is how strong you really are. So please push yourself tot he limit. This will be a fun workout! Seated calf raises with girl sitting as heavy as possible on your knee. Up and down calf raises for as many reps as you can. Switch girl Seated calf hold on the other leg, hold her up as long as you can Switch girl