REQUEST:Just a workout/lift & carry type clip this time that focuses on the arms, legs/calves. Starts with the two of you stretching and getting ready to workout. Both of you wear your knee-length gym pants, tall socks pushed down to the ankles to expose the calves, and a tank top/sleeveless shirt so your arms are exposed. Brief stretching- then you both start to flex your arms, a little comparing, feeling each others arm muscles, etc. So you both decide to do some lifts for exercise. Just do piggy back and front (bear hug) type lifts. The one being lifted has her legs wrapped all the way arou...

REQUEST:Just a workout/lift & carry type clip this time that focuses on the arms, legs/calves. Starts with the two of you stretching and getting ready to workout. Both of you wear your knee-length gym pants, tall socks pushed down to the ankles to expose the calves, and a tank top/sleeveless shirt so your arms are exposed. Brief stretching- then you both start to flex your arms, a little comparing, feeling each others arm muscles, etc. So you both decide to do some lifts for exercise. Just do piggy back and front (bear hug) type lifts. The one being lifted has her legs wrapped all the way around (ankles crossed) the others waist, and she does a little squeezing with hers legs to test her leg strength. The one lifting could carry the other around the room a little - front, side and rear views, a few squats and so on. Take turns, you both get lifted those two ways. The last part of the clip will focus on your calves. Again a little flexing and comparing of your calf muscles then you do some donkey calf raises (one girl is bent over and the other is on her back). Take turns again. Then for the last 20 seconds or so you could end the clip by doing some more flexing.