Sonya warms up in the gym, then trains. During training, a guy who works there appears in the gym. The guy tries to flirt with Sonia and offers her a relationship. But Sonya loves strong men and proves to him that he is too weak for her. The video features close-ups of nylon feet, karate warm-up, balbusting, punches to the face, abdomen, trampling, victory poses, female domination, and foot fetish.