My friend Melissa is almost desperate. The verdict of the scale is merciless: she must abbandon her bad habits and try to reduce her food portion sizes. Making a diet plan is very important, but Melissa needs especially hard and long workout sessions to burn fat. Being too lazy to sign up to the gym and not having any fitness equipments, Melissa decides to invite home his great friend Fakir Ab, the fakir with iron stomach. So, they begin to perform together hard exercises (hard for her and, obviously, hard for the fakir). At first with sneakers, then with socks, finally barefoot, Melissa wa...

My friend Melissa is almost desperate. The verdict of the scale is merciless: she must abbandon her bad habits and try to reduce her food portion sizes. Making a diet plan is very important, but Melissa needs especially hard and long workout sessions to burn fat. Being too lazy to sign up to the gym and not having any fitness equipments, Melissa decides to invite home his great friend Fakir Ab, the fakir with iron stomach. So, they begin to perform together hard exercises (hard for her and, obviously, hard for the fakir). At first with sneakers, then with socks, finally barefoot, Melissa walks, tramples, stomps, does steps and jumps on Fakir Ab's belly and stomach as if he were a gym mat or a human trampoline. So the two friends take two birds with one stone: Melissa loses weight and the fakir trains his ab stamina. ----- La mia amica Melissa e' disperata. Il verdetto della bilancia e' impietoso: qui urge mettersi a dieta e cambiare drasticamente regime alimentare. Ma soprattutto e' necessario fare tanta attivita' fisica. Essendo troppo pigra per iscriversi in palestra e non possedendo alcun attrezzo ginnico, Melissa decide di invitare a casa il suo grande amico Fakir Ab. Lo fa stendere per terra e, spronata dal fachiro, comincia ad effettuare duri esercizi (duri per lei e duri per il fachiro). Prima con le scarpe, poi con i calzini, infine a piedi nudi, Melissa cammina, effettua piegamenti, fa step e salta sulla pancia e sullo stomaco di Fakir Ab come si farebbe su un tappeto da palestra o su un trampolino elastico. Cosi' i due amici prendono due piccioni con una fava: Melissa perde peso e il fachiro allena la sua resistenza al dolore.