As your personal trainer, I had something different in mind for the workout today. Instead of doing what we usually do at the gym, I'm gonna give you something a little unorthodox, but super fun and it'll feel great - it'll really work your arms out. I'm gonna give you instructions while you focus on my body. Go ahead and strip down, and we'll start at a slow pace with your non-dominant hand. Make sure to use your whole arm while stroking.

We'll switch between hands/arms and speeds as the exercise continues. I'll give you certain body parts to focus on. Now, the further we get, the... Show more