Fit Robin walks viewers through her version of self defense that focuses on the male victims balls and groin. Plenty of front, back, and reverse groin kicks with kicks and knees also to the stomach and head. She shows some strength with a hip lift and bounce and follows with more groin . A good POV segment from the victim's view as he takes groin at its best with Robin at the helm. She really gets into the remaining groin and ballbusting finally knocking him out with one last groin stomp and grab.