This is the full DVD release from 2003 of Amanda Dunbar. It also features Elaina Seiple in a duo workout with Amanda. The gym workout is about half of the 1 hour running time. The second half of the video is Amanda posing in 3 different outfits (Bikini, hotpants with sport top and miniskirt with heels). There is also interview with Amanda. This video is in standard definition.