This video is the download version of the DVD produced in 2002.

Betty Viana makes her solo video debut on video! The video begins with a gym workout. There are 2 bicep exercises (standing curl and concentration curl), leg extension, standing calf raises and shoulder laterals (dumbells). The gym workout is about 25 minutes. The exercises are shot at a wide angle and then again with close-ups. Each exercise is followed with flexing (wide angle and close-up). There is also interview. The interview is in short segments and dispersed throughout the length of the vide... Show more