This is a remastered video from 2007. It is in standard definition (.MP4 720x480) Brenda Smith ( bodybuilder) -Indoor and ourdoor photography -Camera angles are wide (full body), medium and extreme close ups on all bodyparts. -Gym workout (squats, bicep curls, seated cable rows) flexing is done after each exercise -Interview with Brenda -Posing sequences are in outfits show above. -Shot is high-quality, DVCAM with professional lighting. Excellent picture quality.