1. Standing dumbell curls. Upper body posing. Most muscular and biceps. 2. closeup bicep posing. Most muscular. forearm flexing and vascularity. 3. closeups on pecs and biceps during standing dumbell curls. Back posing. 4. low angle flexing and standing dumbell curls to reall show the biceps. Most muscular and upper body posing. 5. lunges and leg posing barefeet 6. lunges and leg posing barefeet 7. dumbell overhead press with flexing. Most muscular and pec bouncing. 8. dumbell concentration curls. muscle control, flexing and pec bouncing. Most muscular shots.