- Running time: 60 minutes

- contest shape conditioning

-Indoor photography with professional lighting equipment

-Camera angles are wide (full body), medium and extreme close ups on all bodyparts.

-Gym workout flexing is done after each exercise

-Interview

-Posing sequences are in outfits (miniskirt, workout wear, jean shorts.

Heels and barefoot scenes also)-Shot is high-quality, DVCAM with professional lighting. Excellent picture quality.

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