order " You sit on a chair and your stomach is exposed, below the belly button, up to your breasts. Wear a soft bra and short shorts. When you stretch, show your belly and navel, and when you lean back, yawn naturally but very strongly. In the video, touch, stroke and yawn many times. I want to see how you tighten your stomach as you arch your body back. Get close to the camera and show watery eyes, e nd the movie with a goodbye. "