Visit JenCFitness for all of Jen's videos at a lower price with instant downloads! A newscaster visits me at my home while I'm getting ready to do an unconventional workout. I'm going to lift a person in various ways because human weight is so much harder to lift and balance than barbells are, which means I'm going to get a better workout and better results! I show the news lady how I carry a heavy guy in my arms, cradle style. I also bearhug him walking around, and even letting go of an arm and flexing while still holding him. Then, I put him high on my shoulders in a fireman's carry and do a...

Visit JenCFitness for all of Jen's videos at a lower price with instant downloads! A newscaster visits me at my home while I'm getting ready to do an unconventional workout. I'm going to lift a person in various ways because human weight is so much harder to lift and balance than barbells are, which means I'm going to get a better workout and better results! I show the news lady how I carry a heavy guy in my arms, cradle style. I also bearhug him walking around, and even letting go of an arm and flexing while still holding him. Then, I put him high on my shoulders in a fireman's carry and do a couple of pretty deep squats too! Finally, I piggyback him around my backyard, and even squat down so deep that he picks up a flower growing in the grass!