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First Round StrongGirlz Hall of Famer, Jen C. returns with her equally beautiful and athletic step-sister, Kate in a hilarious non-stop F/F and F/M lift and carry video.

Jen and Kate are two athletes training for the Olympics while trapped in their boring office jobs. Their boss is lazy, demanding, and condescending. Since he's rarely at the office, they decide to get in a quick workout by lifting and carrying each other in a wide variety of ways, including piggyback, cradle carry, fireman's carry, and more.