In this close-up video, you can see me stretching the arches of my feet like a ballerina. As I extend my foot forward, the arch rises gracefully, forming a high, curved shape. I start with a gentle point, allowing the toes to spread and the arch to gradually engage. Slowly, I increase the stretch, emphasizing the extension from the ball of the foot through to the tips of the toes.

In this close-up video, you can see me stretching the arches of my feet like a ballerina. As I extend my foot forward, the arch rises gracefully, forming a high, curved shape. I start with a gentle point, allowing the toes to spread and the arch to gradually engage. Slowly, I increase the stretch, emphasizing the extension from the ball of the foot through to the tips of the toes.