An INTERACTIVE CBT CHALLENGE
(Pause after completing each task to prep yourself for the next.)

So you claim to like CBT, and I want to put that to the test.

I want to see exactly how much you can handle, so I have a challenge for you.

There are 5 CBT tasks in this video, varying in severity, but getting more and more painful as the tasks go on.

If you can complete all 5, you’ll win the CBT challenge