You are just bombarded by stimuli all day long. Your texts, emails, and your social media are all sending you notifications ever minute. Every day is a slew of interactions, communication, and notifications. It's exhausting, isn't it? I don't want you to think about any of that stuff now. Turn off your notifications.

Put on some headphones. Lock yourself away in a place where you can be uninterrupted and alone. I want you to take this time for yourself. I want us to have some special alone time. All of your distractions should be set aside. All you need to do is breathe, ... Show more