In this continuation from Endurance Consultation Pt. 1 , Riot invites Me in to report back on Her findings from the initial analysis. She took detailed notes on dummy's weaknesses and areas for improvement. Specifically, he was barely able to hold his breath for over a minute and his neck was very vulnerable to Her scissorholds.

Riot ultimately recommended kind of a circuit training regimen, involving consistent scissorholds and facesits several times per day. We took turns g... Show more