Bye everybody!
Oh hey again, good job today.
Thanks for coffee the other day, I was, ah, surprised it went so well.

Another date?
You know what, OK, I will let you buy me coffee again, but I'm going to make things tougher this time.
Get ready to sweat!
Did you know today is leg day?

We're starting with easy mode: 20 jumping jacks!



Yeah, I know, those were a breeze. Let's move on to squats
Let's go!


OK good work!
Next up is mountain climbers.
You know these: left arm up, right knee up, then alternate.
L...

Bye everybody!
Oh hey again, good job today.
Thanks for coffee the other day, I was, ah, surprised it went so well.

Another date?
You know what, OK, I will let you buy me coffee again, but I'm going to make things tougher this time.
Get ready to sweat!
Did you know today is leg day?

We're starting with easy mode: 20 jumping jacks!



Yeah, I know, those were a breeze. Let's move on to squats
Let's go!


OK good work!
Next up is mountain climbers.
You know these: left arm up, right knee up, then alternate.
Let's go!


OK, good work. Let's up the difficulty level: time for some burpees!
So hit the floor, do a pushup, get up, jump up, and that's one.


And last we'llactually I'm going to have you do some core work.
You're going to hold a plank for a minute.

Get down and get ready!

Hmmmm, you're looking a little shaky there, are you going to make it a whole minute?
What kind of coffee should I have you buy me?

Maybe you can get me a biscotti too, they're usually great with coffee

Yeah, I didn't actually set a timer, I wanted to see how long you can hold this
How much do you want that coffee?
How badly will your arms shake?

OK coffee boy, time's up!