Welcome back, I know your anxiety has been the issue and I am glad you have taken control of your life and continue to make the effort to come and see me and work with me. I know I help you. I give you purpose, you find calm in me. Let's explore those triggers though, the things that cause you thoughts to spiral out of control and panic sets in. WHen these things happen you must remember what I've taught you. Go back to your affirmations and mantras, change your inner voice. "I am calm because of Dr Gwen" and so on, let's really get this session going now, take off your clothes and kneel befor...
Description
Welcome back, I know your anxiety has been the issue and I am glad you have taken control of your life and continue to make the effort to come and see me and work with me. I know I help you. I give you purpose, you find calm in me. Let's explore those triggers though, the things that cause you thoughts to spiral out of control and panic sets in. WHen these things happen you must remember what I've taught you. Go back to your affirmations and mantras, change your inner voice. "I am calm because of Dr Gwen" and so on, let's really get this session going now, take off your clothes and kneel befor...