You need to be contained, plain and simple. You need to be put in your place and told what to do. You would just stay at home jerking off all day until you cum dust. I am going to give you a game plan. You will need to wear your cage so you can keep your hands off. 7 days with your cage on, no porn, no touching, no cumming. Then for 7 days you will go cage free and you can jerk until your dick is raw, until you cannot cum anymore.