You know you are a fat, disgusting pig! You are as disgusted with how you look as everyone else it when they look at you! We both know you are fat, but I want you to really let it sink in how fucking gross you are. You will get naked and stand in front of the mirror as you repeat these mantras.

I want you to feel so bad about your appearance that you feel what everyone else feels when they look at you!

You know you are a fat, disgusting pig! You are as disgusted with how you look as everyone else it when they look at you! We both know you are fat, but I want you to really let it sink in how fucking gross you are. You will get naked and stand in front of the mirror as you repeat these mantras.

I want you to feel so bad about your appearance that you feel what everyone else feels when they look at you!