Mantras help so you can acknowledge that you are a certain way. You are told you are this way, you say it out loud, and it sinks in then you know that it is true that you are, in fact, this way. I like mantras because I can make you feel however I want, I can tell you what to say and you say it over and over and over again. I only tell you the truth, so you just accept it for what it is.

For this, you will take off all of your clothes off, put headphones on, and go into your closet or some other place you can make very dark. I will be your only focus, your only light. You will repe... Show more