I've got an assignment for you! You're going to need a weight for this - I suggest a 3 or 5 pound weight, but if you want you can use a heavier one. You will also need a rope/string to tie the weight to your balls. I will tell you how I want you to tie it and how I want you to jerk it. Can you complete this assignment? If you can't then you will need to practice until you can!

I've got an assignment for you! You're going to need a weight for this - I suggest a 3 or 5 pound weight, but if you want you can use a heavier one. You will also need a rope/string to tie the weight to your balls. I will tell you how I want you to tie it and how I want you to jerk it. Can you complete this assignment? If you can't then you will need to practice until you can!