I just came in from the gym and my trainer advised me I should quit smoking. Just thinking of quitting makes me smoke even more though.

As soon as I got home, a strong withdrawal feeling hits me, but thinking it's in my best interest to listen to my trainer, I just start using my e-cigarette instead, taking small steps instead of quitting cold turkey. After only three deep drags from my e-cigarette, I put it away and light myself a nice, long VS120. I just can't quit, I love smoking too much.