For this clip u wil need a couple things before u get started. First a pair of pantyhose u can either build up the courage to go buy some at the store or buy some of My worn ones for $75 +s&h..you will also need a large pack of golf balls, at least 20. If u dont have golf balls u can use smooth rocks, anything about the same size & weight.. that will not rip the pantyhose. OK, now that u have everything..u are ready! Download this clip and listen up to My instructions.