When I was first started experimenting with I would Myself with a candle. I found it to be very effective, a good way to relax and relieve stress. In this clip I make u focus on the flame of My red candle..and slowly put u into a trance. Helps if u light a candle while u watch There is no masturbation instructions, it is meant to help u relax, relieve stress &/or fall resting. Follow My instructions and let Me put u under My spell.