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self defence demonstration custom. Start the video by listing the three main vulnerable spots on a male attacker which are up to you. move onto the scenarios which you will do 2 times each. The first 1 a slow step by step walk through of each step of what you are doing as if your teaching a class. the second 1 turn your back to the camera and do the walkthrough again. You don't need a partner. Scenario 1: rear bear hug. i want you to stamp on their toes kick your heel up into their balls then spin round a kick him again. scenario 2: rear bear hug with frontal attacker. I want you to deal wi...
self defence demonstration custom. Start the video by listing the three main vulnerable spots on a male attacker which are up to you. move onto the scenarios which you will do 2 times each. The first 1 a slow step by step walk through of each step of what you are doing as if your teaching a class. the second 1 turn your back to the camera and do the walkthrough again. You don't need a partner. Scenario 1: rear bear hug. i want you to stamp on their toes kick your heel up into their balls then spin round a kick him again. scenario 2: rear bear hug with frontal attacker. I want you to deal wi...
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Not Rated
Not Rated
Not Rated