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Custom Clip: 5 exercises to see which fit female has the strongest feet and calves. Both girls try to put all their weight on the other, even push down on the knee to put pressure on... Elle is 5'4'', 129 pounds. Mag Pie is 5', 117 pounds
Exercise 1 reps, seated with right leg. Elle starts sitting on the edge of a bench or a chair holding the right leg on the ball of the foot, creating a 90 degree leg angle. Mag sits on her right knee. Elle starts lifting Mag Pie, counting each rep. Mag is up next and bests her performance by one!
Exercise 2 reps, seated with left leg. ...
Custom Clip: 5 exercises to see which fit female has the strongest feet and calves. Both girls try to put all their weight on the other, even push down on the knee to put pressure on... Elle is 5'4'', 129 pounds. Mag Pie is 5', 117 pounds
Exercise 1 reps, seated with right leg. Elle starts sitting on the edge of a bench or a chair holding the right leg on the ball of the foot, creating a 90 degree leg angle. Mag sits on her right knee. Elle starts lifting Mag Pie, counting each rep. Mag is up next and bests her performance by one!
Exercise 2 reps, seated with left leg. ...
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