Lana Lopez is a newcomer to Hit the Mat, getting ready for her first match. Crystal offers the rookie some help in showing her wrestling holds, Crystal feels Lana isn't giving her the respect she deserves, and starts turning up the pressure on the holds and moves. Headscissors, belly punching, figure fours are just some of the moves Crystal puts on Lana in this increasingly intense and punishing female wrestling training session.

Lana Lopez is a newcomer to Hit the Mat, getting ready for her first match. Crystal offers the rookie some help in showing her wrestling holds, Crystal feels Lana isn't giving her the respect she deserves, and starts turning up the pressure on the holds and moves. Headscissors, belly punching, figure fours are just some of the moves Crystal puts on Lana in this increasingly intense and punishing female wrestling training session.