Paula Diamonds was staying at the Hit the Mat boxing gym during her LA tour, and we caught a little bit of her workout. Stretching, shadowboxing, jumping rope, heavy bag work, and final segment of her with the wrestling dummy practicing her scissors and chokes. Look at that whooty bounce!

Windows media version.

Paula Diamonds was staying at the Hit the Mat boxing gym during her LA tour, and we caught a little bit of her workout. Stretching, shadowboxing, jumping rope, heavy bag work, and final segment of her with the wrestling dummy practicing her scissors and chokes. Look at that whooty bounce!

Windows media version.