Before a day of flexing I like to warm up...My favorite are Burpee's but I also like to do Pushups...After a minute of two of excersising, I start with a single biceps pose, then a double front biceps pose...Ahhh!!! Next is the double back bicep pose...I go thru an entire routine while posing for you...Are you man enough to handle me??? I don't think so but you are going to find out!!!