I will be gone for the week and wanted to leave you with my workout. There is some sweet slow motion movements here too. Oh yeah, in the nude!

Today's workout consists of:

2-sets of Cleans
2-set of Back Squats
2-Rounds of Jump Roping
2-Rounds of Flutter Kicks
2-Sets of 10 Slam Balls

Are you tough enough to hang with Cory Chase? Probably not! But you can enjoy her lifting in slow-motion!