Dynamic Bunny Hops Exercise - this was a custom order with the following instructions: "start with your feet about shoulder width apart and hands behind your head. From this starting position, hop with both feet as far as you can to land on both feet. Depending on available space, ideally you'd do 5 hops, one after another, hopping as high and far as you can . Do 4 or 5 sets trying to get more distance on each set.