Watch Goddess Ultima perform some lifts and carries on Terri Wylder who is 2 weeks out from a contest in "ripped" condition. The Goddess shows her the fireman's carry, cradle, front and rear piggy-back carry, she performs a off the floor with Terri, shoulder carry, donkey calf raise, leg press, and then they sit down on chairs and try to get out of compress leg holds.

Watch Goddess Ultima perform some lifts and carries on Terri Wylder who is 2 weeks out from a contest in "ripped" condition. The Goddess shows her the fireman's carry, cradle, front and rear piggy-back carry, she performs a off the floor with Terri, shoulder carry, donkey calf raise, leg press, and then they sit down on chairs and try to get out of compress leg holds.