*****tripod, camera is still MP4 VERSION******

Attempt to practice breath holds in order to increase my lung/air capacity.

Excited to start I forget to hold my nose in the begging with the rush of water going into my sinuses I quickly rise above the water in shock that I forgot again.....

I sink into the warm water of my bathtub, feeling the tension in my muscles begin to dissipate. I take a deep breath, feeling the soothing scents of my bath oils fill my lungs before exhaling slowly.

As I settle into the water, I decide to try a breathing exercise to cal... Show more