*****tripod, camera is still MP4 VERSION******

As I lower myself into the bathtub I realize I didn't fill it enough to fully emerge my face, I take this opportunity to settle into the warm water and focus on the breathing exercise at hand. I try to dunk my face in as it fills and start little breath holds preparing for the longer sessions to come.

As I hold my breath, I focus on the sensation of the water around me. The bubbles of air that escape from my mouth create a gentle, tickling sensation that spreads across my face and body. It's a small sensation, but it reminds m... Show more