CUSTOM REQUEST:

Start wearing Leggings Standing feet slightly separated toes point slightly out - engage the glutes and flex them maximally while in leggings.

Flex and release while feeling your butt going from hard to hardest tone. Pull the leggings up giving yourself wedgie and then flex your glutes again.

Slowly roll the leggings down and remove them. Proceed to bed and lay on your stomach and continue to flex your glutes while feeling your butt.

While laying on your stomach on the bed, begin to press your hips into the bed while flexing your glutes wi... Show more