Nutrition. Nutrition is a VERY important part of training, as any gym goer or any fitness expert will tell you. Nutrition is an extremely important part of my program, too! Especially the importance of Protein Intake for multiple health benefits and muscle growth. Of course, liver and eggs do count, but for you, and in MY expert opinion, the best, and most digestible source of protein is YOUR OWN CUM! It is free, easy, and even vegetarian-friendly! :)

So today, we are going to work on the ways to keep you well-fed, while upping your daily exercise! If you have any comments regardin... Show more