I am wearing a tight, black sports bra keeping my big natural DDDs close to my chest and a pair of tight black panties. I do a 4 minute slow cardio warm up including swinging my arms around my body, butt kicks, arm windmills etc. Then I do 4 minutes of High Intensity Interval Training, doing an exercise as hard and fast as I can for 20 seconds, then having a 10 second break, then doing the next exercise for 20 seconds and having a 10 second break etc. The exercises include jogging in place, russian twists, burpees and half push-ups. I go as hard and fast as I can for each exercise, getting ... Show more