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Alexa is on her back, legs slightly bent, hands over her head, sucking in her belly, with ribs showing in a sports bra. I tell her to suck in her belly further and further as much as she can.
I tell her to blow all air from her lungs and hold her breath. Then I tell her to suck in her belly while holding breathe... I cover her mouth and pinch her nose until she needs air and is going to lose it... I tell her to close her eyes when she needs to have a breath. I allow her a only a few breathes in and out and then repeat a hand over her mouth second time.
I tell Al... Show more