custom clip

I am again in my one-piece swimsuit and tight jeans ready to challenge my back and neck with the progression of the arches. In the beginning, I am lying flat on my back with my hands at my side looking up at the ceiling. This is the resting pose in between each arch. At first the small of my back comes off the ground and back down. My back rises a little further again and back down. 20 seconds up and ten seconds at rest. After the four-minute mark, the arch of my back continues to increase until the arch progressively includes the neck in which case the head slowly star... Show more