I am the true champion in breath holding and in addition I am passionate smoker. You might think these two do not go together, but really my smoking helped me get these results. Look how one of my training looks like. I inhale the smoke and then I put my hand over my mouth and nose to be sure that nothing will come out and I keep the smoke in my lungs as long as possible. I feel the warm smoke burns down my lungs and my heart starts to work really fast ...