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''I am sitting on my chair, doing some office work in my office. I feel tired soon and I want to do some stretching, but my boss wants me to finish the job soon...and he doesn't want stretching in his office. Finally my boss goes out and leaves me alone...I am finally free. I take off my sandals and begin my stretching routine!''

After I did chair stretching and standing stretching exposing my belly and belly button I think that some floor poses are helpful too!

I start mixing floor poses with standing and sitting stretching.

At the end my bos... Show more