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I am wearing my one-piece black swimsuit and tight jeans over them and I am ready to try the yoga fish pose. I lay down on the ground and put a folded up towel under my head. I arch my back and keep my head and tail bone on the floor while arching. I ask the computer to start the endurance program, beginner level. For five cycles I back arch a little more each time for 30 seconds with ten seconds of rest in between each one. I rest for a few seconds taking really deep breaths and then ask the computer to begin Intermediary Level. For the next five cycles, my back contin... Show more